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May 29, 2018

Finding a group of people that can support you while you work toward mutual goals.

April 5, 2018

Have you ever had one of those days when you are getting ready for bed and you wonder what the heck you did all day? Yeah, me too. I have found that if I don't plan my day and pick some specific things that I must get done that day, then I usually end up either ove...

March 27, 2018

  

In our culture, there are many people and entities that try to define us. Unfortunately, most of these people, articles, advertisements, tv shows, etc. tell us that we aren't good enough. We are either too fat or too thin, too ugly or too fake, or too damaged to...

March 16, 2018

Starting goals can be hard, by choosing a start day you can prepare yourself both mentally and physically to begin to go after them.

November 2, 2017

The other day I was watching Moana (for the 87th time) with my four year old.

For those of you who don't know the story, the ocean chooses Moana to go on a journey to find Maui and help him return the heart of Tefiti. Throughout her life, Moana is drawn to the ocean a...

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© 2017 by Heather Kreke