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May 29, 2018

Finding a group of people that can support you while you work toward mutual goals.

March 16, 2018

Starting goals can be hard, by choosing a start day you can prepare yourself both mentally and physically to begin to go after them.

September 27, 2017

The end of the year is only three months away. As it draws nearer we start to think of the things we have accomplished this year, and the things we hope to accomplish next year. People often make resolutions for the New Year. However, many people often confuse making r...

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October 17, 2017

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© 2017 by Heather Kreke